what's in this email:

Sunday June 7, 2026

Greetings Thinkers,

I have been feeling haven't been doing good enough for my health, my physical health.

yesterday I went to the gym.

the day before I did Move and Mind which used to be a daily part of my Morning Things. It means , first thing when I get up, I move my body and adjust my mind. some "little things" before I start my day. Used to include handstands every morning, which I did the day before too.

The night before the day before that, I did some. movement at the end of the day before bed. somethign I have always wanted to do - a Night Routine. I have done it sporadically at best over years now.

I'd say all this lined up to - yesterday I went to the gym . When I opened my workout note, the date on it read:

gym facts :

I knew it had been awhile but this CONFIRMED. This is why I like "FACTS" over feelings for such things. What FEELS like awhile can be very vague. What READS like awhile can be very real - nearly a year with one time in between! That ain't good! I don't even want to see when the last time I hiked My Mountain was... I know that's "been awhile" too !

so I'm working on some stuff that has to do with my physical health and yesterday I "started" did something (that will probably have no end or beginning so it's just did it, not "started") , I went ot the gym and I went hard right off the bat. jump rump and jumping squats and push ups in the sun. Usually you feel sore the next day and more so the 2nd day. I was sore walking to Fancy.

Also yesterday, someone asked for my time and I asked if they read the email. Got triggered by all the usual suspects.

today I'm trying to get out of here fast. there was a storm yesterday evening and whenever there's a storm my spaces get TORE UP. so I'm trying to get over there as soon as possible. Assess the damage, clean up, get things back in order before we're open so people can shop and not see whatever happened in that way!

What does this have to do with you today?

🔺

KG

What will I do with the rest of my 41st year?
28 days to my birth day.

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standouts / other thoughts

My toe is on the line to say - A Challenge can fix anything.

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word of the day

you're not getting it

can that be a word?

quote(s) to consider

just because I help you , does not mean you help me

Energy to you.

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Things you could know about me:

order: newest adds at the top, older things at the bottom

vague. I don't like vague. don't be vague with me, I won't be vague with you. at least not on purpose.

defines WEIGHT as: the quality of the quantity of matter you are carrying

I like to antagonize common sayings and typical perspectives

Everything is a choice and authenticity is supreme.

Reflecting on my life whether it's looking back at the last month or doing a "this time last year" thing, shorter or longer time frames, doing this at all is a reflection of who I am. That I care to consider who I am, who I have been, what I have done, so that I may use all of that to inform what I do and who I am in the present and the future. That I reflect is a reflection of who I am.

running with turtles

I know, I'm a horror to say anything to some times..

when all my identities are umbrellas

I love a good double negative!

Plan in quotes because I'm so averse to "plans" and "goals".

I chunk out my days, to the minute, in Gcal.

I love to putter so if it becomes "I puttered my life away" so be it.

I'm not a cherry picker, of anything. I like to use things that exist rather than start from new or scratch.

I am an ostrich about politics, news, current events, pop culture and media.

I dislike clichés and most positive quotes, under thought things meant well, commonly said quotes and phrases.

Don't tell me what to do, don't ask me "how how are you?" or say "I'm sorry for your loss" unless you want to annoy me or you really, really mean it. And know it can be hard to tell which it is, and I'm wrong not infrequently.

30 Day Challenges are my thing. I have a tendency to make things every day things. This is where 30 Day Challenges come from!

Like yourself. Know yourself. Express that self.
Think about things. Don't feel like you have to dance in the rain to have a good life.
Don't have a plan. Stand for what matters. Read when you want to. Don't smile when people tell you to.
Don't have goal. Tend plants. Leave marks. Do what you say. Change YOUR world. And your mind!
Be a friend and a daughter and a partner and a sister and a dog mom.
In a world full of "accept who you are" messages, don't forget to be a "work on that" kind of person.
Don't put kindness above truth. Try new things. Be honest. Live by ideals. Have some whimsy.
What you do for money matters; strive to like what you do for money. (job)
If you have a hobby you need a life.
Use what attracts you and let what you care about matter!

Peepers are my favorite sound.

Triangles are my favorite shape.

54 is my number.

I never need to talk but thank you for offering to listen.

If you say I'm overthinking it, I'll probably say you are underthinkig it.

why I do what I do: I want to "make you" THINK. I don't mind if your experience and perception of me "makes you" be more mindful, use your brain more, "think too much" or consider something more carefully, or differently, or moves you to be (more) thoughtful or intentional or authentic.

I am a hugger and I mean my hugs.

I don't like to have scheduled things. The days where I have something scheduled are a certain category of feeling. I'm not very fond of pre sign ups, committing to things in advance externally. My favorite days are the ones I call "blank slate days". Nothing scheduled, nothing formally EXTERNALLY committed (I am full of internal commitment and ideas all the time, so no day is truly uncommitted).

use the moons

I love rules and I am a ruler follower.

I like a cup to fill.

So which is it Kym. Do you like wide open clean slate no commitment things?
Or you "need" want and thrive in containers, defined spaces, rules and limits?

Geez what a walking contradiction. A biggest when to which Witch!?

SOC life - what you allow in, turns into what you spend your time on. Can you see it?

Tomb raider hot is my favorite kind of girl hot, my favorite hot to be.

Resources

A link list for quick and easy clicking.

• Exhibit: the: "how do you decide what you do and don't express" doozy
• ​Kymology,com
• ​Substack​
• ​Kymology Youtube​
• what does it mean when Kym sends you a triangle (put a LINK here KG!)

Thank you for being here. Energy to you. 🔺
​
Ciao for now!

KG

Snail Mail I "love" snail mail. If want to send me snail mail or a prezzy "just because", you can always reach me here: PO Box 549 Harpers Ferry, WV 25425.

If you're subscribed to me on Substack too and get stuff twice or feel unclear about what's coming from where, me too! Thanks for sticking around! I'm still figuring it out.

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